Personal Training in Hertfordshire
Come and see me
in person!
I also have some limited face to face training slots available in Hitchin at Keep Fit 4U just off Wilbury Way. It offers a friendly, relaxed and judgement free environment. A safe space where you can build your confidence and get stronger without the intimidation of a busy gym.
In person coaching is particularly suited to women who need a little more hands on support whether you're working around an injury or recovery, have a more complex training history, or simply thrive best with someone there beside you.
I am also qualified in Pre/Post Natal exercise and work with clients who require a more individualised approach to their training, including those returning to exercise following significant health challenges, through cancer treatment, or needing to rebuild strength and fitness gradually.
If you're interested in personal training, click the link below to book in a taster session. This includes a gym tour, movement assessment and a chat about your goals, lifestyle and mapping out the next steps, this then allows me to go away and put together your bespoke plan before getting started.
Please note taster sessions are a one-off reduced price. Following this, session packages or pay as you go options are available which can be discussed more when we meet.
What you can expect:
1-1 Attention
Your sessions are built around you, your ability, your goals and what your body needs that day.
Expert Coaching
Learn how to lift with confidence, understand why you're doing what you're doing and progress your training properly.
A Private Environment
Train without the intimidation of a busy gym.
An Adaptable Plan
I'll help you adapt around injuries, recovery, work, life and everything in between while still moving towards your goals.
Accountability Without Pressure
Someone in your corner to keep you progressing, without judgement or making you feel like you have to be perfect all the time.
Is personal training for you?
✓ You want to learn how to strength train properly
✓ You feel nervous or uncomfortable in a busy gym
✓ You are returning to exercise after a period away
✓ You need help modifying training through recovery or around an existing limitation
✓ You want expert eyes on your technique and progression
✓ You prefer the accountability and connection of face to face coaching
FAQs
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That's completely fine. Enquire and book in a free call with me first, we'll chat through your goals, experience and what support you need before deciding which option is right for you. Even if that’s a mix of both!
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Exact pricing is dependent on the frequency and level of support required. Pricing will be discussed more on our call or taster session.