Why choose
Online Coaching?
This is personalised coaching that fits around your life - not the other way around.
You don't need another generic training plan, restrictive meal plan or someone telling you to do more cardio. You need a structured plan that actually makes sense for you, that you can do from anywhere.
Your training, nutrition and goals are completely personalised around your current fitness, experience, lifestyle and what you want to achieve, then continuously adapted as you progress, because I have worked with women for so long, I know that life is busy and it doesn't always go to plan!
Whether you're building confidence in the gym, working towards your first 5k run, wanting to get stronger, fitter, change your body composition or simply just to feel better in yourself, I will build a strategy that gets you there without fitness taking over your life.
But you won't be doing it alone. You'll have me there every step of the way and you’ll become part of a community of like minded women who are working towards their own goals, navigating the same challenges and supporting each other along the way.
What makes my coaching different?
After years of training myself, competing, running, coaching women and learning more about how the body actually responds to training and nutrition, I've become much less interested in finding the "perfect" plan and much more interested in finding the right plan for the person in front of me.
Your programme isn't written once and forgotten about. We always look at what's working, what's not, what's happening in your life and what your body needs, then we adjust accordingly.
Busy week? We adapt.
Holiday? We work around it.
Injury or niggle? We modify.
Progressing faster than expected? We progress you.
Struggling? We figure out why.
That's what coaching is.
Not handing you a plan just hoping you stick to it, but having someone in your corner who knows you, understands your goals and helps you navigate the process.
FAQs
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The programme is delivered remotely so that you have the freedom to work around your own schedule and can gain independence with training, a big part of the programme is around building your confidence with exercising and conquering gym anxiety.
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Absolutely not! Gym or no gym it doesn't matter. Lots of my ladies workout from home using basic equipment like dumbbells and bands or even just bodyweight movements. There is so much we can do and it's all bespoke to what you have and need. I provide the plan and support, you just need some determination.
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Nope! I am not a fan of restrictive meal plans where you get given chicken, rice and broccoli - yuck! Nutrition support will be discussed on our first call and be completely catered to you (pardon the pun) and your goals and needs.
The main goal is to get you eating real, nutritious food but still having balance and the stuff you love in there too (enjoyability is key!)
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Check ins are a vital component of our clients getting great results. They are our opportunity to assess your progress on a weekly basis and make any adaptations or changes that may be needed to help you move forwards. You fill out your weekly form, reflect on what went well or struggles and I will feedback, make any amendments and provide you with a game plan for the following week.
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This is something we will go over in more detail when we have a call as there are a couple of different packages depending on your goals and needs.
What does Online Coaching cover?
Training & Performance
Nutrition
Accountability & Support
Mindset
Education & Knowledge
Nutrition
Approach to nutrition is individual to your life and goals. We can find a plan that is manageable, realistic and sustainable and adapt this over time as you evolve. Whether it's example meals and recipes or how to structure your day, personal macro goals or anything in between, it will all be based around foods that you love and already eat on a daily basis so that you can enjoy the process and don't feel restricted. I always aim to educate you along the way to help you improve your relationship with food and learn how to fuel yourself properly.
Training & Performance
Finding the balance of what you enjoy and what you need is key to staying consistent and see the pay off in your results. Whether it's running, weights or conditioning, I'll make sure that your workouts and schedule is tailored to suit your lifestyle - guaranteeing maximum results in the most enjoyable way possible.
Mindset
Your brain is your biggest tool and understanding how it works and thought patterns and processes that may be taking us closer or further away from achieving our goals. Differences in mindset and perspective is why some people are consistently building success after success, while others give up before they even start. It is all well and good thinking positively and visualising what you want to happen but it's how you can harness your mindset to actually take action on this.
Accountability & Support
I am here by your side! Support is an integral part of this service. Any time you're struggling, facing a hurdle, need a nudge or a difficult conversation. Accountability is essential to this process and having someone who can do the thinking for you, point out the areas that may need extra attention is crucial. Weekly check ins, access to me for any inbetween support or struggles and regular Zoom goal setting calls will ensure that you are moving forwards throughout your journey even when it feels hard.
Education & Knowledge
If you want to long term, maintainable results then education and knowledge is power! You need to know the what, the how and the why. I want to make sure to teach you everything you need to know to continue a happy healthy life even after we finish working together.
You deserve to thrive…
I know that it's not always easy to make that first step towards changing your habits. That's why I’m here, it’s one less thing for you to think about!
I will work with you one on one to create a plan that works for you. I’ll help you find what works best for your lifestyle, and be there every step of the way.
Is Online Coaching for you?
My coaching is for you
✓ You are fed up of going in circles and not getting anywhere
✓ You want to work closely with a coach who actually cares about you and your goals
✓ If you have trouble sticking to or finding a realistic plan
✓ You want this to be the last time you ‘get back on the wagon’
✓ If you want to achieve more than just a physical transformation
✓ If you are ready to commit
My coaching isn’t for you
✖ If you are wanting a quick fix
✖ If you are happy to stay the same
✖ If you are not open to change or willing to approach with an optimistic attitude
✖ If you are going to make excuses for yourself
✖ If you are not willing to work with me through tough patches
✖ If you expect overnight changes
I want to start my journey today…
Step 1
Click the ‘book a call’ button below and answer a couple of brief questions about your goals. Pick a date and time for a call where we will get to know each other better.
Step 2
On the call I will show you how the process works behind the scenes and discuss your goals, struggles and lifestyle. We will put together a plan of action and the next steps.
Step 3
Your on-boarding starts! Become part of the team and await your plan walkthrough video from me.
Step 4
Start implementing and become the best version of you without missing out on life.